Depression Specialist

Causes of Depression:

A single factor does not cause depression, but rather, a combination of genetic, biological, and pharmaceutical instances lends itself to a greater propensity for depression.

A family history of depression or other mental health conditions increases the likelihood of developing depression. Specific genes may also make some people more vulnerable.

Imbalances in neurotransmitters—chemicals like serotonin, norepinephrine, and dopamine—are often associated with depression. These chemicals help regulate mood, and disruptions can lead to feelings of sadness and hopelessness.

Shifts in hormone levels, particularly during pregnancy, menopause, or thyroid imbalances, can trigger depressive symptoms. Postpartum depression is a typical example. Chronic illnesses, such as diabetes, heart disease, or cancer, can contribute to depression. Similarly, certain medications or substance use can cause or worsen depressive symptoms.

Besides these, outside influences have also been shown to play a substantial role in the onset of depression. Chronic stress is one such example. Long-term stress, traumatic events (e.g., abuse, the death of a loved one), or ongoing struggles (e.g., financial or relationship problems) can increase the risk of developing depression. Certain personality traits, like low self-esteem or being overly critical, may make someone more susceptible to depression.

Side Effects of Depression on the Body:

Depression can have widespread effects on both the mind and the body. The connection between mental and physical health is significant, and prolonged depression can lead to potentially many issues.

Fatigue and pain are a pair of such examples. One may see more chronic tiredness, lack of energy, and disrupted sleep patterns. Depression can also cause either a loss of appetite or overeating and have direct effects on various systems of the body. Digestive issues such as constipation, nausea, or irritable bowel syndrome (IBS) are such examples. Additionally, depression may suppress the immune system, making individuals more susceptible to illness and infections.

Types of Depression:

There are several forms of depression, each with unique symptoms and characteristics:

• Major Depressive Disorder:
  This class of depression is characterized by persistent sadness, hopelessness, and a lack of interest in activities once enjoyed. This is the most common type of depression.
• Postpartum Depression:
  Occurs after childbirth and involves deep feelings of sadness, fatigue, and difficulty bonding with the baby.
• Seasonal Affective Disorder:
  A type of depression that typically occurs during the fall and winter months due to reducedsunlight.

Effective Treatments for Depression:

Treating depression requires a comprehensive approach tailored to the individual. The best treatment plans often involve a combination of therapies. If medications may be a favorable treatment for you, Dr. Kermani will discuss those with you.

One crucial aspect to point out here is that medications for the treatment of depression should be those geared explicitly towards depression and not towards treating a manifestation of depression.

For instance, although anxiety can be a symptom of depression, an anti-anxiety medication may be futile in helping the patient towards a better state,

Psychotherapy – whether it be Cognitive Behavioral Therapy (CBT), Interpersonal Therapy(IPT), or Psychodynamic Therapy- has also been shown to be instrumental in treating depression.

Here is a breakdown of what each offer:

Cognitive Behavioral Therapy (CBT):

This widely used, evidence-based therapy helps people identify and challenge negative thought patterns and replace them with healthier, more balanced thoughts.

Interpersonal Therapy (IPT):

IPT Focuses on improving relationships and social functioning, which can help alleviate symptoms of depression.

Psychodynamic Therapy:

Such therapy looks at past experiences and unconscious patterns of behavior that contribute to depression.

Small changes in daily habits can also significantly help manage depression. These may include regular physical activity to boost endorphins and serotonin to help improve mood. A well-balanced diet rich in nutrients, vitamins, and minerals helps support mental health.

Preventing and Managing Depression:

While depression may not always be preventable, specific strategies can help reduce the risk of its onset or recurrence:

Strong social connections and emotional support are essential for mental health. Stress-reduction techniques, such as relaxation exercises, deep breathing, or journaling, can help manage stress levels. Staying attuned to your mental health and seeking help early if you notice signs of depression can prevent it from worsening. Regular self-care practices like taking breaks, engaging in hobbies, and prioritizing mental wellness can improve overall well-being.

Depression is a serious but treatable condition.

Dr. Kermani believes that with the proper support, treatment, and lifestyle changes, people can manage their symptoms and improve their quality of life.

It's essential to reach out for help if you or someone you know is struggling with depression. Mental health professionals, support groups, and loved ones can provide crucial support on the journey toward healing.

If you have or a loved one is suffering from depression, please call our office at (702)435-1995 and one of our friendly staff will schedule an appointment for you to see Dr. Kermani at our office in the Southern Highlands and Las Vegas area.