Anxiety Specialist

Causes of Anxiety

A family history of anxiety disorders or other mental health conditions can increase the likelihood of developing anxiety. Additionally imbalances in neurotransmitters (e.g., serotonin, dopamine) can contribute to anxiety, as can hormonal imbalances, like those caused by pregnancy, thyroid problems, or menopause, which can trigger or worsen anxiety.

Other physical health conditions, such as heart disease, diabetes, or asthma, can contribute to anxiety. Medications, substance abuse, and withdrawal can also trigger anxiety symptoms.

People with certain personality traits, such as perfectionism or a tendency to overthink, are more prone to anxiety.

It has been well-documented that external factors can also play a major role in inducing anxiety. Singular stressful life experiences, such as losing a loved one or a significant life change (divorce, moving), are examples. On another level, chronic stress can wreak havoc on the body with substantial levels of anxiety.

Work pressure, financial instability, relationship problems, trauma, abuse, and ongoing challenges can all be contributors to chronic stress. Social and cultural influences- such as peer pressure, societal expectations, and feelings of isolation or being judged are other factors that may cause anxiety.

Types of Anxiety Disorders

• Generalized Anxiety Disorder (GAD):
  Chronic, excessive worry about daily life events and situations.
• Post-Traumatic Stress Disorder (PTSD):
  Anxiety that results from experiencing a traumatic event, often leading to flashbacks, nightmares, or severe emotional distress.
• Panic Disorder:
  Recurrent panic attacks characterized by sudden, intense feelings of fear and physical symptoms (racing heart, shortness of breath, dizziness).
• Social Anxiety Disorder (SAD):
  Intense fear of social situations or being judged by others.
• Specific Phobias:
  Extreme fear of objects or situations, such as heights, spiders, or flying.
• Obsessive-Compulsive Disorder (OCD):
  Involves obsessive thoughts and compulsive behaviors that reduce anxiety temporarily.

Symptoms of Anxiety

The symptoms of anxiety can vary in severity and may be physical, psychological or both.

• Psychological Symptoms:
• Persistent worrying or fear
• Racing thoughts
• Trouble concentrating or focusing
• Irritability
• Feelings of dread or unease
• Physical Symptoms:
• Increased heart rate or palpitations
• Shortness of breath or difficulty breathing
• Trembling or shaking
• Sweating
• Dizziness or lightheadedness
• Muscle tension or headaches
• Digestive issues, such as nausea or diarrhea
• Fatigue

In severe cases, anxiety can lead to panic attacks, where a person experiences intense fear, a racing heart, chest pain, dizziness, and a sense of losing control.

Dangers of Anxiety

Chronic anxiety, if left untreated, can have significant effects on mental and physicalhealth. Anxiety often coexists with depression, and the two conditions can feed off each other, making both worse. Chronic anxiety can also impact memory, concentration, and decision-making. This makes it more challenging to work, socialize, or perform everyday tasks, leading to isolation, loneliness, and mental impairment. Prolonged anxiety can lead to an increased risk of heart disease, high blood pressure, and heart attacks due to the body's prolonged fight-or-flight response. Chronic stress and anxiety weaken the immune system, leading to more susceptibility to illnesses. Anxiety is also linked to digestive disorders like irritable bowel syndrome (IBS), acid reflux, and nausea. To deal with their anxiety, some people may turn to alcohol, drugs, or other unhealthy coping mechanisms to numb their feelings and, in turn, give rise to additional medical complications.

Treatment Options for Anxiety

Effective treatment for anxiety often involves a combination of approaches, including therapy, medication, and lifestyle changes.

• Medications:

If medication may be a suitable treatment for anxiety, your doctor will discuss the various options.

• Psychotherapy (Talk Therapy):
  Cognitive Behavioral Therapy (CBT):
  CBT is one of the most effective treatments for anxiety. It focuses on identifying and challenging negative thought patterns and replacing them with healthier ones. CBT also helps individuals learn coping strategies to manage anxiety.
• Exposure Therapy:
  Often used for specific phobias and PTSD, this involves gradually exposing the individual to feared situations to reduce anxiety over time.
• Mindfulness-Based Therapy:
  This therapy focuses on mindfulness and relaxation techniques to help people stay in the present moment and reduce anxiety triggers.
• Lifestyle Changes and Self-Care:
  Regular physical activity has been shown to reduce anxiety by releasing endorphins and improving mood. Additionally, techniques like deep breathing, progressive muscle relaxation, and meditation can help calm the mind and body.
  
  Poor sleep can worsen anxiety, so establishing a consistent sleep schedule and a relaxing bedtime routine can help reduce symptoms. A healthy diet and a strong social support system can also provide overall balance.

When to Seek Professional Help

Anxiety is a common and often treatable condition, but it can significantly impact a person’s life if left unaddressed. Dr. Kermani believes that early intervention, combined with the proper treatment, can help individuals manage anxiety effectively and lead fulfilling lives.

If you have or a loved one is struggling with anxiety , please call our office at (702)435-1995 and one of our friendly staff will schedule an appointment for you to see Dr. Kermani at our office in the Southern Highlands and Las Vegas area.